October 15, 2016 – Download Issue

Saturday, Sept. 24, was cool, breezy and mostly sunny – a perfect day to participate in the Mish ko swen Fall 5K! The Rec Center was home base for the 70+ community members who came out to run, walk, push a stroller or carry young ones across the finish line.

The brainchild of the Community Health department, this marks the 7th year of the Mish ko swen 5K, which is held twice a year: June and September. The event is open to FCP tribal members and their families, and FCP employees.

Not only is this an opportunity to get up and get out for some fresh air and exercise, it’s an opportunity to raise awareness and learn. Information was made available to those in attendance on such topics as: Infant Safe Sleep, Childhood Obesity Prevention, More Matters: Fruits and Vegetables, Head Lice, Breast Cancer, Emergency Preparedness and Suicide Prevention.

Gregg Tallier, DJ of choice, was on-hand to emcee, play music, and to keep things moving along. He came in handy several times as the route of the 5K was changed at the last minute, which caused a bit of confusion!

Runners and walkers were given the opportunity to have themselves timed. First male to finish was Ira Frank with a time of 24.26. First female to finish was Celine Kegley at 29.47. Kudos to all who participated – no matter the time!

A delicious, healthy lunch of wraps, fresh fruit and vegetables was served and prize drawings were held afterwards.

Many thanks to Community Health and all the volunteers who did a great job of planning and running the event.