On June 13, 2015, FCP Health & Wellness Center’s Community Health Department held its Mish ko swen (Strong & Healthy) 5K at the FCP Rec Center. The event started out a bit hesitant because of a huge rain cloud coming into the area; the accompanying downpours held back the start of the run/walk about 15 minutes. However, this was a minor inconvenience to the group of people who were committed to doing the event and who had come prepared with rain gear to complete the course regardless of the weather. Despite this, most were pretty happy that the rain let up enough to have an enjoyable event for both participants and spectators.

Greg Tallier did an amazing job as always being emcee and D.J. for the event. His music and dialog kept everyone fired up, and his rendition of the Star Spangled Banner was moving as always. All of the workers from Community Health were also a great help to the people who were taking part in the race. Despite the dreary weather, the mood was very upbeat and one of excitement and fun. Some workers even watched little ones so their parents could participate in the event. This was greatly appreciated by all! The participants included a wide range of runners and walkers: the very young, the experienced, the casual, and those who were trying to push themselves to their personal best. It was amazing to see so many participants striving so hard.

The race went great! Despite the weather, there were a large number of participants. It was clear everyone was having fun—many smiling faces despite the exhaustion by the end of the course.

Tortoise & Hare Race Management was available to time the racers who wanted to be timed. The top male runner was Ira Frank with a time of 21:50 and for top female runner was Michelle Kuber with a time of 22:52. Congratulations to you both for pushing yourselves to the edge!

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